Healthier relationship with technology: Tips for achieving balance in our tech-driven lives

  • 1 hour

Learn how technology is empowering women in the workforce and when your tech-life balance might be out of whack.

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Skills to develop to keep your tech-life on track

Learn the myriad benefits of boundaries for increased focus, productivity, and overall well-being — and how to set them.

Practicing mindfulness in daily tech practices

Learn to prioritize mindfulness in your daily tech habits, emphasizing consistency, self-discipline, and effective boundary-setting strategies.

The power of community and mentorship

Learn how to create a supportive work environment and leverage community networks and mentors for professional growth.

The hosts

Lilit Khachatryan

Lilit Khachatryan

Product designer at Selzy

Experienced product designer who’s been shaping digital experiences for over 15 years. She believes in putting users’ needs first and strives to create products that are user-friendly, simple, and functional. In addition to her design work, she’s passionate about sharing her knowledge and mentoring aspiring designers, helping them develop their skills and navigate the world of UX/UI design.

Eliz Sena

Eliz Sena

Strategic communications specialist

Strategic communications specialist with over 10 years of experience in facilitating relationships between professionals with different behavioral profiles through assertive communication, unlocking their confidence to drive results.

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